About This Lesson
Powerumba classes with Martin deal Villar, Founder of Poweruma Studio.
Is a fitness dance methodology focused of the essence and steps of various musical genres including salsa, reggaeton, merengue, samba, bachata, cumbia, soca and much more. The methodology of Powerumba allows one to start from the very basic steps of each genre and transition to more complete choreographies. The main objective of the class is to improve the person’s physical and coordinative conditions through dance and simultaneously increase the cardiovascular capacity by working on different heart rate zones. This class helps you relieve stress, burn fat, relax and tone muscles, improves self-esteem and increases the level serotonin in the brain which helps you feel happy and stay in a good mood. Powerumba is spreading really quick and is now available on the best gyms in Colombia, Uruguay, Italy, Spain, United States and Chile. Certifications are now available worldwide!